October 2015 Workout Calendar

Habits and routine can be very helpful. If you can establish a regular time to work out, plus what to wear, where to go, and what to do, you remove a few daily hurtles that make the journey easier to tackle! Make sure you’ve landed on a plan by looking at your personal October schedule and commitments, and finding time for you. Then print out this workout calendar with guided suggestions, or use the blank version to develop your own, and formalize a plan to ensure your health is a priority.

Follow the link below to learn more:
http://blog.anytimefitness.com/october-2015-workout-calendar/

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